January 2012
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I can easily start an exercise program, but lose motivation long-term.
Understanding Motivation Long-term Motivation Strategies for Success What do you have to lose? You could even win a cash prize if you are one of  IN A 12-WEEK COURSE YOU WILL GET:
Helpful tips and information on good nutrition and long-term health To pre-register, or for more information, call Debbie Mullin 715.3456 or 632.2020, or come upstairs to Alaska Wellness & Weight Loss Center located upstairs in the AT&T Snack Bar Alaska Wellness & Weight Loss Center
I sell protein shake cards! The shakes are $6.00 each, only 165 calories with around 22g of protein. Buy a card for 1 to 10 delicious, nutritious shakes. If you buy a card for 10 shakes, you receive one free shake. Call Debbie Mullin 715.3456 or just drop by the snack bar Monday - Friday from 6:30-2pm. New Winter Group Exercise Schedule is Out
Click here to view or print current schedule Pedal Pushers – Group Cycling Fit Over Fifty Young at Heart Tuesdays - 11:30am to 12:25pm – meet upstairs on the track Members of AT&T Sports Center – FREE Classes and Camps Offered For Adults! Are you ready to get R.I.P.P.E.D.? CrossFit My Solution Boot Camp “Whittle Your Middle” with Cardio Bursts Track Training
» Lose weight Work with personal trainer Kate Lee & find your personal best! Postural improvement, stride drills, plyometrics for support muscles strength and stability, guided distance and speed work, and the fun of a group environment to push you through to your next level. PowerStrike Cardio Circuit! $10 a class – pay in advance to reserve your spot!!
Mondays – 5:30pm - 6:30pm Click here to view or print flyer Back to top
Mom’s participating in the program must have already had their 6 week post partum check and be cleared by their doctors. To view or print flyer click here. New Class for Teens!
A great introduction to the world of boxing. This class will be geared along the same lines of PowerSrike (see above)
only with the younger athlete in mind. You don’t have to be a boxer to get the benefits from this heart pumping sports
conditioning workout. |
Classes, Camps and Activities Offered for Youth Coaches instruct basic sports played on courts such as Basketball, Volleyball, Pickle Ball, Dodge Ball, Badminton, and
more. Focus is on improving balance, coordination, reaction and strength. Kids are taught proper muscle warm up and
cool down techniques & fun activities to keep kids active throughout class time. This class is for children ages 7 to 13. Home School PE - Session 3 begins January 10, 2012
Home School PE class dynamics include sport/recreation game fundamentals, nutrition, strength training, and much more. Enrollment is limited to 25 participants per class. Classes are scheduled by quarters; each quarter lasts eight weeks, meets twice weekly, and is divided by age groups. 2011/ 2012 School Year Dates: Class Hours: Cost: Families wishing to pre-pay will be given a 10% credit... Your child will learn: Click here to go to the Home School page - you can also register your child online from there. Don’t delay… Enroll now!
Our Instructor, Hailee Rahm, has over 9 years of experience in teaching children of all ages - gymnastics, dance, cheer and a variety of sports. She has a background in early childhood development, is a mother of two (plus a foster mother to four) and has personally participated in sports and a multitude of outdoor activities throughout her life. Hailee brings an enthusiasm to all her classes that is contagious. Her positive energy and teaching style keeps kids motivated, moving and learning new skills in an encouraging and fun environment! Hailee's ultimate goal as an instructor is to make fitness fun and promote a solid foundation for a lifetime of healthy minds and bodies! When: Thursdays, December 1, 2011 – February 16, 2012 Time: 4:30pm – 5:25pm Where: Group Exercise Studio For Ages: 6 – 12 yrs Cost: $150.00 for AT&T Sports Center Members / Click here for registration options and Cheerleading page. Tiny Dancers – Dance classes for ages 3 - 5 yrs
Dance movement in combination with fun games and colorful props will enhance general motor skills development and keep their young minds and bodies active. Tiny Dancers is a class where children learn a variety of dance styles including ballet, jazz and hip hop. Cheer and tumbling are also incorporated into the class and performances are given at the end of each session. Our Instructor, Sophia Moropoulos, has taught children's classes for over 9 years and dance-related classes for 3 years. She began studying dance as a child and continued through the University of Alaska Anchorage until her graduation in 2010. She currently directs Sessions Dance Crew. Her focus is creative movement with the goal of helping children and adults alike develop an appreciation for an active and artistic lifestyle. Sophia is also a Fitness Coach at the AT&T Sports Center and a certified Personal Trainer.
Click here for registration options and Tiny Dancers page. Lil' Kickers – Soccer for ages 18 mos -9 yrs
See Lil’ Kickers page for class descriptions and the WINTER schedule. Lil' Hoopers - Basketball for ages 5–10 yrs
See Lil’ Hoopers page for class descriptions and the WINTER schedule. Court Sports
2012 Winter Session Adult Basketball League 10 Week Session w/ Minimum of 14 Games - Including Single Elimination Tournament Winter Session begins January 9, 2012 and $1300 team fee per session. Team Captains please bring team roster, team registration form and player liability waivers to Martin Hursh at AT&T Sports Center by registration deadline on January 4th. 50% of team fee due at time of registration. NO PLAYER FEES ~ ATTSC will provide scorekeepers and officials. 2012 Winter Session Women’s Basketball League
Session begins January 9, 2012 and $1000 team fee. Team Captains please bring team roster, team registration form and player liability waivers to Martin
Hursh at the AT&T Sports Center by registration deadline on January 4th. 50% of team fee due at time of registration.
SUNDAY NIGHTS - 5:00pm – 7:00pm ATTSC Members – No Charge Non-Members - $ 5.00 Healthy Recipes 
Prep Time: 20 mins Ingredients Recipe Tip: Preparation Nutritional Info (Per serving): Calories: 246, Saturated Fat: 3g, Sodium: 211mg, Dietary Fiber: 1g, Total Fat: 15g, Carbs: 4g, Cholesterol: 67mg, Protein: 23g |
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When it comes to exercise, people are motivated for different reasons. For some it may be aesthetics, for others it may be the numerous health benefits exercise provides or perhaps the fact that they are preparing for a particular sport or event. Whatever the exact reason may be, often times many of us find ourselves struggling to maintain a consistent level of motivation long-term.
Over 45 classes, with something for every age and fitness level!
Then check out our new group fitness class! R.I.P.P.E.D. is an acronym meaning Resistance, Interval, Power, Plyometrics, Endurance and Diet. Classes are created to follow this format giving you a one stop body shock! Your muscles with be screaming while your heart is pumping and all the while you will be have a blast with your workout. Classes are choreographed to upbeat, fun music and your instructor will do her best to motivate you to work harder, sweat more and fall in love with this amazing full body workout!
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. So what is it about this program that is grabbing the attention of so many individuals? (Including a fast growing group here at our own facility.)
The CrossFit program delivers a fitness that is, by design, broad, general, and inclusive. It’s specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
Back by popular demand. Circuit-Style Cardio class created by Personal Trainer Carla Churchill. This Group Training
session utilizes the TRX, Bosu ball and Scooter boards to get your heart pumping and your waistline slimming.
This class is fun, fast paced and designed to fit every fitness level. Power Strike is a boxing circuit that will have you training like the elite for a fraction of the price. Exclusive to the AT&T Sports Center, you will not find this type of training anywhere else in the state! The first circuit consists of 8-9 stations that are all strength based rotating between stations every 30 seconds. Then we slip the gloves on and go all out boxing style. USA boxing coach David Neuner will push and instruct you, helping you dig deep and perfect that fitness performance. His boxing circuit will have you hitting the heavy bags, mitts and shields making you feel like a fighter without ever having to step into the ring! Come try it! We dare ya!
Transform the Mommy belly back into what it once was with, Kelly and her new son, Archer. Class will be every Wednesday - 11:30 -12:25 in the Group Exercise Studio. (Friday class being added in January!) All you need is a front pack or back pack, your baby and a mind set for a great workout. This class will help you strengthen and tone and get back into those pre-pregnancy clothes! Classes will incorporate free weights, as well as body weight exercises, plus… the weight of that new bundle of joy strapped to you! Class is ideal for babies’ ages 6 weeks to 1 year old.
Fundamentals: Your child will learn how to properly run, skip, jump rope, throw, catch, dribble, bat, and kick a ball. We teach the basic fundamentals of a variety of sports and recreation games such as soccer, football, baseball, basketball, floor hockey, volleyball and more.
Cheerleading offers a variety of activities where children build upon their social, emotional and physical development.
Teamwork is essential, self esteem is enhanced and the activity level is constant. Skills taught include cheers, chants,
stunts, jumps, tumbling and dance with performances throughout the year for parents, friends and family!
Lil’ Kickers is more than just a great soccer program for kids. Our developmentally minded coaches will thrill your child with 50 minutes of highly creative, high energy and age-appropriate activities that teach technically sound soccer skills, and help children master the developmental milestones they must tackle at each age. The result? Kids with strong physical skills who are well-balanced and confident. And, we do all this while your child has the time of their life.
Whether your child is new to soccer or has already developed a love for the game, the progressive nature of our program offers a place for children at every level.
Lil’ Hoopers is a program that provides basketball skills with fun and imagination. Children, ages 5 to 10 yrs, can experience small group coaching, learning the rules of the game, while introducing and developing skills that will help them to be successful as they progress.
10 Week Session w/ Minimum of 14 Games
1507 N. Double B St., Palmer, Alaska 99645
(¾ mile west of Trunk Rd on the Palmer-Wasilla Hwy)
7GO.PLAY
(746.7529)